Caring for someone who is ill can be difficult at times and carers can occasionally feel inadequate for the task.
Sharing information and experience can often prove really valuable, so do not hesitate to come to the Centre where we hope that we can give you the opportunity to meet people in a similar situation in order to provide friendship and support for each other.
The Centre staff will be on hand to provide a ‘cuppa’ and any other support that may be needed.
Meditation/visualisation helps align mind, body and spirit allowing you to just ‘be’ with yourself, in peace, which can bring untold benefits on many different levels.
With today’s hectic lifestyle it can be beneficial to try and build say 15-20 minutes of good quality relaxation into your life to help counteract the negative effects of stress and promote the body’s own natural healing forces.
We spend about an hour with you, as a group. Your experience will hopefully also encourage you to continue the practise at home on a regular basis.
Run as group sessions each week commencing at 12noon or 1pm.
This site was last updated 8/02/2010